Mindfulness meditation has become very popular. Its exotic Buddhist origins combined with the mounting evidence produced by Western science that meditation is (mostly because of brain plasticity) good for us, makes it very appealing. Many therapists are now designing new mindfulness-based cognitive and behavioural therapies, and some physicians now recommend it to their patients. Mindfulness-based programs are used to treat depression, anxiety, chronic stress, chronic pain, and so on.
Being mindful is being able to focus our attention, moment by moment, on stimuli such as one’s breath or bodily sensations and, in doing so, to step out of the constant flow of thoughts and feelings that inhabits our mind under normal conditions. This is why many think that meditation “quiets the mind”. It is recognized that thoughts and emotions will always irrupt, but such mental states should be welcomed in a non-judgemental manner and objectified, i.e. observed as external phenomena by the reflexive and compassionate self that we are when we practice mindfulness meditation.… Continue reading